Delicious & healthy vegetarian/vegan dishes with an international flair!

Saturday, November 20, 2010

Chocolate Mousse Pie (Vegan)

This is my favorite chocolate pie recipe that always gets the response "Really, this has avocado in it?" So rich & decadent yet simple.

Chocolate Mousse Pie
2 ripe medium avocados
3 cups of dark chocolate chips
1 t. vanilla extract
2-3 T. apple juice (depending on the size of the avos)
1 prepared chocolate or plain graham cracker crust

1. Melt the chocolate chips in a double boiler. Stir in the vanilla extract as it melts.
2. Pit & peel the avos and toss into a blender. Add the apple juice.
3. When the chocolate is melted into a silky, clump-free sauce, add it to the blender.
4. Blend the chocolate and avos into a creamy mousse. You can add another spoon of apple juice to help blend if needed.
5. Pour the batter into the crust and evenly distribute with a spatula.
6. At this point, you can add a topping of your choice. (chopped nuts or fresh fruit like sliced strawberries/raspberries/blueberries or dried coconut shreds or fruit jam)
7. Refrigerate the pie overnight and VOILA!! You have a luscious pie to serve your dinner guests.


Chocolate Almond Pie w/ almond extract

Chocolate Pomegranate Pie

I find that both kids & adults really enjoy this pie. A real crowd-pleaser :)

Sunday, July 18, 2010

Ethnic groceries & specialty items

In the U.S., I was able to buy ethnic goods and specialty items quite easily. Within a 5 mile radius of my home, there was a Vietnamese grocery store, an Indian store, and my favorite, Whole Foods. Here in Mexico, the goods I need to create culinary magic are hard to come by. While Mexico city is a major international hub and most things can be acquired there, it's too far from us and my condition prohibits me from traveling. So the solution has been ordering from internet stores and having the items ship to our private mailbox in Brownsville, TX. Diego makes border trips 1-2 times a year where he brings everything down by bus. There are a couple of internet stores that have been a godsend for stocking my kitchen with exotic goods:

I LOVE this store! I found it when searching for authentic Thai curry pastes as I frequently crave Thai coconut curry veggie dishes. To my delight, not only did they stock a variety of curry pastes at good prices, they also carry brown jasmine rice, black rice vinegar, and an assortment of hard to find spices like kaffir lime leaf powder. Their service is excellent and friendly.

As an Indian woman living in Mexico, I miss easy access to the wide range of Indian spices needed to make scrumptious Indian dishes. Luckily, this store offers all the spices one needs to make authentic Indian food. They also stock a wide variety of chutneys, dried legumes, and brown basmati rice. I definitely had fun shopping at this site and my kitchen is well stocked with Indian goods.

We only eat whole grain products and finding whole grain pasta or brown rice noodles here is nearly impossible. Stores like Amazon.com, LuckyVitamin.com, and VitaCost.com offers these hard to find items. I stocked up on short grain brown rice for sushi as well as brown rice pasta & noodles at the most recent border trip. Thank goodness for the internet!

So with my kitchen well stocked, I am well equipped to continue my international culinary adventures.

Saturday, July 17, 2010

Asian Pesto w/ soba


It's pesto time! I have 3 varieties of basil growing this summer: Italian, Thai, and Mexican. I decided to start with an Asian pesto using Thai basil.

Asian Pesto

  • 1 c. fresh Thai basil leaves
  • 1/2 c. cilantro leaves
  • 1/2 c. mint leaves
  • 2 T. dry-roasted peanuts
  • 1 t. raw sugar
  • 1/2 t. crushed red pepper
  • 1/2 t. dried garlic flakes or 2 cloves garlic
  • 1 T. diced lemongrass (white stems)
  • 1/4 t. kaffir lime leaf powder
  • 1 T. dark sesame oil
  • 1 T. hemp oil
  • 1 T. fish sauce substitute (2 t. tamari + 1 t. lime juice)
  • 1 T. rice wine vinegar

Blend all dry ingredients in a food processor.

Add the oil, fish sauce sub, & rice wine vinegar and process until smooth.

I tossed the pesto with soba noodles, stir-fried tofu, and a sprinkle of toasted sesame seeds. YUM!





Saturday, June 26, 2010

Mexican: Mole Plantain Tacos


Before moving to Coatepec two years ago, I had heard of but never tried mole. Then one day, shortly after we had moved here, we were invited to the home of a local doctor who had given me my initial checkup. We went and his wife had just made a fresh batch of homemade mole. She smeared the thick paste onto a tortilla and offered us a taste. WOW!! Chocolate, spices, & dried peppers all fused to create an explosion of flavor in a single bite. Being the chocophile that I am, I was hooked! And my brain was buzzing with ideas on how to create veggie dishes with the sauce. As luck would have it, a locally owned company called Castizo produces & sells tasty, good quality mole. With an endless supply of mole and some experimenting, I created a winner! Even the locals love this dish.

Mole Plantain Tacos
2-3 ripe plantains, sliced & quartered
1 red bell pepper, cored, deseeded & diced
1/2 bunch cilantro, chopped (stems & leaves)
1/4 c. Spanish green olives, chopped
1/4 c. mole paste
1/4 c. water

Add the cut plantains, bell pepper, olives. & cilantro to a large bowl.
Rinse & drain the black beans. Add to the bowl.
Prepare the mole sauce by blending the mole paste and water. Pour the mole over the plantains & veggies.


Stir well, evenly coating all the ingredients.
Spray an 8x11 baking dish with PAM and empty the contents of the bowl into it.
Cover with foil and bake for 15-20 min. in a 350°F preheated oven.
Remove the foil & let cool for 5 min before serving







Serve with salad, tortillas, guacamole, & salsa.







Have fun making tacos!


Friday, June 25, 2010

Asian: Sweet Chili Lime Veggie Stir-fry


Making tasty Asian stir-fries are easy when you find quality bottled sauces. In the U.S., I used Annie Chun's or the Whole Foods line of Asian sauces. Lucky for me, Chedraui, the largest Mexican grocery chain store, carries a line of Asian sauces: Teriyaki, Sczechuan, Orange, & Sweet Chili Lime.

Sweet Chili Lime Veggie Stir-fry
1 T. coconut oil
1 small carrot, cut into thin matchsticks
1 medium head of broccoli, cut into florets
1 red bell pepper, cored, seeded, & julienned
1/2 c. pineapple chunks
1/4 c. water chestnuts
4-6 baby corn cut to desired size
1 zucchini or yellow squash, sliced & quartered
1 c. bean sprout
3/4 c. prepared sweet chili lime sauce
1 T. toasted sesame seeds


In a wok or large skillet, heat coconut oil over high heat.
Add the veggies one at a time, stir-frying each for about 2 min.
Add the sweet chili lime sauce, stir to coat all the veggies, and turn off the heat.
Serve with rice and sprinkle sesame seeds on top.


Wednesday, June 23, 2010

Thai Yellow Curry Noodles



Thai food for dinner tonight, one of my faves :) I googled Thai yellow curry sauce for inspiration and after reading through a few recipes, I found a helpful idea. Add a pinch of allspice to the sauce. WOW!! What a great tip, the flavor just explodes!


Thai Yellow Curry Noodle Sauce

1 can coconut milk

2 T. Thai yellow curry paste

1/8 t. allspice

1 T. lime juice + 2 T. tamari (fish sauce substitute)

2 T. palm sugar

1/4 c. Thai basil (fresh from my herb garden)

2 T. natural smooth peanut butter


Throw all the ingredients into a blender.

Blend until well combined.

Transfer the sauce into a medium saucepan. Heat on low for 15-20 min, stirring frequently.




Ginger-mushroom stir-fry
1 t. toasted sesame oil
1 small onion, julienned
1 inch piece of ginger, cut into thin slivers
1 orange bell pepper, julienned
2-3 c. mushrooms, chopped to desired size (I used baby portabellas)
1/2 c. snow peas
2 c. bean sprouts

-Heat the sesame oil on high. Add onions, after a minute or so, add the ginger. Stir-fry for another minute.
-Add the snow peas, followed by bell pepper, then mushrooms, cooking each for about 2 min.
-Toss in the bean sprouts, stir-fry for about 30 sec, then turn off the stove.

Serve the veggies & Thai yellow curry sauce with noodles of your choice (rice, soba, etc). I used Eden Spelt Udon.




Monday, June 21, 2010

Mexican: Enchiladas rojas y verdes


Mari and I had great fun making enchiladas today. It's a dish she is well acquainted with, and she enjoyed learning about veggie fillings instead of the customary chicken or pork. I decided to make two distinct varieties of enchiladas: red and green.

Enchiladas rojas
1 t. olive oil
1 small zucchini, cut into cubes
1 red bell pepper, cut into cubes
1/2 c. of frozen corn
1 c. chopped spinach
1/4 c. chopped cilantro
1 can Rosarita red enchilada sauce, doctored with cumin, chile powder, & cayenne for extra flavor
1 cup of shredded cheese of your choice (I used extra sharp cheddar)
10-12 yellow corn tortillas
1/4 c. sliced black olives
1/4 c. finely chopped green onion

1. Pre-heat the oven to 350°F. Heat the olive oil in a skillet. Add the bell pepper, corn, zucchini, spinach, & cilantro one a time, cooking each for about 2 min. Empty the sauteed veggies into a bowl.


2. Warm up the corn tortillas for rolling. We bought local, handmade corn tortillas- YUM!


3. Prepare an 8x11 baking dish by spraying the inside of the dish with Pam (non-stick spray) and covering the bottom with a thin layer of Rosarita sauce.

4. Spread a spoonful of the Rosarita sauce on a tortilla. Add a tablespoon of veggies at the end of the tortilla, sprinkle cheese atop the veggies, and roll. Place in the baking dish.

5. After the dish is filled with rolled tortillas, pour the sauce over them, covering well. Sprinkle the grated cheese, green onions, and black olives on top. Cover the baking dish with aluminum foil. Bake for 20 min. Take out of the oven, remove the foil, and let cool for 5 min before serving.


Enchiladas verdes
2 cups chopped mushrooms (I used baby portabellas)
1 yellow bell pepper, cut into cubes
1 c. chopped spinach
1/4 c. chopped cilantro
1 jar (or can) of green enchilada sauce
1 cup of shredded cheese of your choice (I used extra sharp cheddar)
8-10 blue corn tortillas
1/4 c. sliced green olives
1/4 c. finely chopped green onion

1. Heat the olive oil in a skillet. Add the bell pepper, mushrooms, spinach, & cilantro one a time, cooking each for about 2 min. Empty the sauteed veggies into a bowl.















2. Warm up the blue corn tortillas for rolling.















3. Prepare an 8x11 baking dish by spraying the inside of the dish with Pam (non-stick spray) and covering the bottom with a thin layer of green sauce.

4. Spread a spoonful of the green sauce on a tortilla. Add a tablespoon of veggies at the end of the tortilla, sprinkle cheese atop the veggies, and roll. Place in the baking dish.

5. After the dish is filled with rolled tortillas, pour the sauce over them, covering well. Sprinkle the grated cheese, green onions, and green olives on top. Cover the baking dish with aluminum foil. Bake for 20 min. Take out of the oven, remove the foil, and let cool for 5 min before serving.

Diego also made crock pot black beans & brown rice while Mari made a simple salad and guacamole to accompany the enchiladas.

Absolutely delicious!!

Enchiladas rojas w/ guacamole salad, brown rice, & black beans

Enchiladas verde w/ guacamole salad, brown rice, & black beans