Delicious & healthy vegetarian/vegan dishes with an international flair!

Friday, December 3, 2010

Italian: Pasta w/ faux Alfredo Sauce


I am not a vegan although I do try to keep my consumption of dairy to a minimum. My sister, who is a vegan, recently raved about a vegan alfredo pasta sauce she had that was made with cauliflower. I googled "cauliflower pasta sauce" and found a simple recipe that I had to try.

Cauliflower Pasta Sauce

Recipe courtesy of Josh Lerner at LinesofLight.net


1 head cauliflower, broken into large pieces
10 cloves garlic, minced
1 large onion, chopped
1 1/2 t. salt
1/2 t. black pepper
1-2 cups vegetable stock
1-2 T. ghee or butter or vegan margarine
1-2 T. olive oil

freshly grated parmesan cheese

1/4 c. chopped parsley

1/4 c. breadcrumbs


Steam the cauliflower pieces for 10 minutes, or until soft.


Heat the oil and ghee in a frying pan and saute the onion for 2 min.


Add the garlic and saute for another 2 minutes, or until lightly browned.


Add the salt and pepper, stir, and saute for another minute.


Remove from the heat.


Blend the cauliflower, onion and garlic mixture, and 1 cup vegetable stock in a blender or food processor until smooth.


Add more vegetable stock and continue blending until the sauce is the desired consistency.

Serve over Italian pasta - highly textured pasta with lots of nooks and crannies works best, to catch the sauce. Top with breadcrumbs, parmesan cheese, and fresh parsley.


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I, of course, added sauteed veggies (spinach, crimini mushrooms, & red bell pepper) to this dish as well. It was super delish!!



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